About Yo-Yo Intermittent Test
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports. This app will allow you to conduct the following: * The Yo-Yo...
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
Previous Versions
Here you can find the changelog of Yo-Yo Intermittent Test since it was posted on our website on 2016-11-08 19:22:10.
The latest version is 2.45 and it was updated on 2024-04-22 13:03:32. See below the changes in each version.
Yo-Yo Intermittent Test version 2.45
Updated At: 2024-01-16
Changes: Maintenance release
Yo-Yo Intermittent Test version 2.39
Updated At: 2022-01-29
Changes: Fixed the laps table (image) for endurance tests
Yo-Yo Intermittent Test version 2.37
Updated At: 2021-04-03
Changes: Added option to lock volume when running
Added option to provide Airplane mode advisory
Information icon now leads to a "laps table"
Yo-Yo Intermittent Test version 2.33
Updated At: 2020-12-26
Changes: Take a screenshot of the result screen
Yo-Yo Intermittent Test version 2.32
Updated At: 2020-12-06
Changes: Bug fix: Following "reset", incorrect numbers for Level, distance were displayed
Yo-Yo Intermittent Test version 2.31
Updated At: 2020-12-01
Changes: Test selection shifted to the main screen
Yo-Yo Intermittent Test version 2.30
Updated At: 2020-11-27
Changes: Fun update... added occasional quotes (English only)
Yo-Yo Intermittent Test version 2.28
Updated At: 2020-09-01
Changes: Added French, Swedish language support
Yo-Yo Intermittent Test version 2.27
Updated At: 2020-08-31
Changes: Added French language support
Yo-Yo Intermittent Test version 2.25
Updated At: 2020-06-11
Changes: Bluetooth. Provided option to enhance connectivity
Volume. Added swipe control
Disclaimer
Official Google Play Link
We do not host Yo-Yo Intermittent Test on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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